Christine Ellis 4000m row
4,000
Meters
18:27.5
Time
2:18.4
Pace
228
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 90 |
June 14, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.5 | 4,000 | 2:18.4 | 132 | 754 | 30 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 29 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 30 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 30 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 31 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 30 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 32 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 33 |
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Workout Graph
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