Christine Ellis 4000m row
4,000
Meters
20:50.8
Time
2:36.3
Pace
210
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 85 |
June 03, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 4,000 | 2:36.3 | 92 | 615 | 22 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 28 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 26 |
| 2:34.9 | 1,500 | 2:34.9 | 94 | 624 | 21 |
| 2:36.9 | 2,000 | 2:36.9 | 91 | 611 | 19 |
| 2:39.3 | 2,500 | 2:39.3 | 87 | 597 | 19 |
| 2:39.7 | 3,000 | 2:39.7 | 86 | 595 | 20 |
| 2:37.0 | 3,500 | 2:37.0 | 90 | 611 | 21 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 26 |
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Workout Graph
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