Christine Ellis 4000m row
4,000
Meters
19:41.1
Time
2:27.6
Pace
217
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 84 |
June 02, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 4,000 | 2:27.6 | 109 | 674 | 24 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 22 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 18 |
| 2:34.0 | 1,500 | 2:34.0 | 96 | 629 | 19 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 20 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 24 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 27 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 30 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.