Christine Ellis 4000m row
4,000
Meters
21:32.9
Time
2:41.6
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 82 |
June 01, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 4,000 | 2:41.6 | 83 | 585 | 24 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 28 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 539 | 27 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 619 | 21 |
| 2:39.4 | 2,000 | 2:39.4 | 86 | 597 | 19 |
| 3:06.0 | 2,500 | 3:06.0 | 54 | 487 | 22 |
| 2:40.0 | 3,000 | 2:40.0 | 85 | 594 | 25 |
| 2:35.3 | 3,500 | 2:35.3 | 93 | 621 | 20 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 775 | 31 |
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Workout Graph
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