Christine Ellis v3:00/2:00r...5 row
4,510
Meters
19:00.0
Time
2:06.3
Pace
284
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 88 |
May 28, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,510 | 2:06.3 | 173 | 896 | 31 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 33 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 12 | |||||
| r194 |
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Workout Graph
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