Christine Ellis v2:00/1:00r...8 row
3,367
Meters
16:00.0
Time
2:22.5
Pace
187
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 87 |
May 27, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,367 | 2:22.5 | 121 | 715 | 30 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 32 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 133 | |||||
| r710 |
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Workout Graph
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