Christine Ellis v1:00/2:00r...5 row
2,795
Meters
13:00.0
Time
2:19.5
Pace
160
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 90 |
May 20, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,795 | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| r: 2:00 | 337 | |||||
| r1,338 |
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Workout Graph
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