Christine Ellis v1:00/3:00r...3 row
743
Meters
3:00.0
Time
2:01.1
Pace
47
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 87 |
May 15, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 35 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| r: 3:00 | 398 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 3:00 | 38 | |||||
| r935 |
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Workout Graph
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