Christine Ellis v1:00/1:00r...7 row
3,440
Meters
16:00.0
Time
2:19.5
Pace
197
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 85 |
May 12, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,440 | 2:19.5 | 129 | 743 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| r: 1:00 | 18 | |||||
| r707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.