Christine Ellis 7:23 row
1,340
Meters
7:23.5
Time
2:45.4
Pace
71
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 90 |
May 06, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.5 | 1,340 | 2:45.4 | 77 | 565 | 21 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 |
| 5:17.2 | 500 | 2:46.8 | 75 | 559 | 19 |
| 7:04.1 | 340 | 2:37.2 | 90 | 610 | 19 |
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Workout Graph
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