Christine Ellis 4000m row
4,000
Meters
19:44.2
Time
2:28.0
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 86 |
May 02, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.2 | 4,000 | 2:28.0 | 108 | 671 | 24 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 22 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 581 | 18 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 23 |
| 2:33.5 | 2,000 | 2:33.5 | 97 | 633 | 20 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 26 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 29 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 28 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 730 | 26 |
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Workout Graph
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