Christine Ellis 3000m row
3,000
Meters
14:56.3
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 80 |
April 27, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.3 | 3,000 | 2:29.3 | 105 | 661 | 22 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 645 | 21 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 640 | 22 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 650 | 22 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 661 | 22 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 25 |
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Workout Graph
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