Christine Ellis v4:00/3:00r...1 row
839
Meters
4:00.0
Time
2:23.0
Pace
47
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 853 |
| Overall Time | 7:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 82 |
April 23, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 30 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 30 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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