Christine Ellis v2000m/3:00r...3 row
3,500
Meters
16:39.1
Time
2:22.7
Pace
198
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 22:39.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 90 |
April 22, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 3,500 | 2:22.7 | 120 | 714 | 30 | |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 30 | |
| r: 3:00 | 29 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 30 | |
| r: 2:00 | 14 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 31 | |
| r: 1:00 | 20 | |||||
| r63 |
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Workout Graph
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