Christine Ellis 4:30 row
898
Meters
4:30.6
Time
2:30.6
Pace
49
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 106 |
April 03, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 898 | 2:30.6 | 102 | 652 | 25 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 |
| 4:26.4 | 398 | 2:34.8 | 94 | 624 | 22 |
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