Christine Ellis v1:00/1:00r...2 row
845
Meters
3:00.0
Time
1:46.5
Pace
30
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 935 |
| Overall Time | 5:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 164 |
April 03, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 21 | |
| r90 |
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Workout Graph
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