Christine Ellis 4000m row
4,000
Meters
15:03.0
Time
1:52.8
Pace
298
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 170 |
April 02, 2025 20:52:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 4,000 | 1:52.8 | 243 | 1137 | 30 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 30 |
| 2:16.9 | 1,200 | 1:54.0 | 236 | 1111 | 29 |
| 2:11.8 | 1,800 | 1:49.8 | 264 | 1209 | 29 |
| 2:17.3 | 2,400 | 1:54.4 | 234 | 1104 | 26 |
| 2:08.4 | 3,000 | 1:47.0 | 286 | 1283 | 36 |
| 2:13.1 | 3,600 | 1:50.9 | 256 | 1182 | 32 |
| 1:21.4 | 4,200 | 1:07.8 | 1121 | 4159 | 32 |
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Workout Graph
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