Christine Ellis v3:00/2:00r...5 row
3,133
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 107 |
April 02, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 24 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 313 | |||||
| r866 |
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Workout Graph
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