Christine Ellis 4000m row
4,000
Meters
19:44.8
Time
2:28.1
Pace
217
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 108 |
March 28, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 4,000 | 2:28.1 | 108 | 670 | 18 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 20 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 18 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 18 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 654 | 17 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 17 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 661 | 18 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 18 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 668 | 18 |
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Workout Graph
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