Mitchell Schauer v4:00/1:00r...4 BikeErg
7,506
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,964 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 90 |
| Revolution Count | 1527 |
| Drag Factor | 48 |
March 11, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,506 | 2:07.8 | 167 | 875 | 90 | |
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 86 | |
| r: 1:00 | 212 | |||||
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 92 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 1,866 | 2:08.6 | 165 | 866 | 91 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,874 | 2:08.0 | 167 | 873 | 91 | |
| r: 1:00 | 143 | |||||
| r458 |
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Workout Graph
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