Mitchell Schauer v3:00/0:45r...3 BikeErg
4,239
Meters
9:00.0
Time
2:07.3
Pace
131
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,567 |
| Overall Time | 11:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 84 |
| Revolution Count | 820 |
| Drag Factor | 59 |
February 21, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,239 | 2:07.3 | 169 | 882 | 84 | |
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 84 | |
| r: 0:45 | 43 | |||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 84 | |
| r: 0:45 | 234 | |||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 85 | |
| r: 0:45 | 51 | |||||
| r328 |
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Workout Graph
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