Mitchell Schauer v3:00/0:45r...6 BikeErg
8,488
Meters
18:00.0
Time
2:07.2
Pace
264
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,125 |
| Overall Time | 22:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 86 |
| Revolution Count | 1673 |
| Drag Factor | 56 |
February 18, 2025 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,488 | 2:07.2 | 170 | 884 | 86 | |
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 86 | |
| r: 0:45 | 43 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 86 | |
| r: 0:45 | 55 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 86 | |
| r: 0:45 | 69 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 86 | |
| r: 0:45 | 70 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 86 | |
| r: 0:45 | 141 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 86 | |
| r: 0:45 | 259 | |||||
| r637 |
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Workout Graph
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