Mitchell Schauer v1:00/1:00r...8 BikeErg
4,148
Meters
8:00.0
Time
1:55.7
Pace
139
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 94 |
| Revolution Count | 1009 |
| Drag Factor | 55 |
February 14, 2025 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,148 | 1:55.7 | 226 | 1077 | 94 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 95 | |
| r: 1:00 | 264 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 100 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 97 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 101 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 93 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 88 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 89 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 96 | |
| r: 1:00 | 320 | |||||
| r1,343 |
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Workout Graph
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