Mitchell Schauer v0:30/0:30r...11 BikeErg
2,432
Meters
5:30.0
Time
2:15.6
Pace
81
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,103 |
| Overall Time | 11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 92 |
| Revolution Count | 651 |
| Drag Factor | 36 |
February 04, 2025 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,432 | 2:15.6 | 140 | 782 | 92 | |
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 80 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 110 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 108 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 102 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 112 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 94 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 102 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 106 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 94 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 104 | |
| r: 0:30 | 38 | |||||
| r671 |
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Workout Graph
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