Mitchell Schauer 7x3:00/1:00r BikeErg
4,650
Meters
21:00.0
Time
4:30.9
Pace
229
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 28:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 39 |
| Revolution Count | 1054 |
| Drag Factor | 60 |
January 30, 2025 09:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,650 | 4:30.9 | 18 | 360 | 39 | |
| 3:00.0 | 1,230 | 2:26.3 | 112 | 684 | 73 | |
| 3:00.0 | 1,248 | 2:24.2 | 117 | 701 | 74 | |
| 3:00.0 | 930 | 3:13.5 | 48 | 466 | 55 | |
| 3:00.0 | 1,242 | 2:24.9 | 115 | 695 | 74 | |
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| r1,265 |
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