Mitchell Schauer v0:30/0:30r...15 BikeErg
3,974
Meters
7:30.0
Time
1:53.2
Pace
133
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,776 |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 89 |
| Revolution Count | 811 |
| Drag Factor | 67 |
August 05, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,974 | 1:53.2 | 241 | 1129 | 89 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 96 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 90 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 92 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 90 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 90 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 90 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 90 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 92 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 80 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 90 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 84 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 92 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 96 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 86 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 90 | |
| r: 0:30 | 183 | |||||
| r802 |
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Workout Graph
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