Mitchell Schauer v1:00/1:00r...8 BikeErg
4,073
Meters
8:00.0
Time
1:57.8
Pace
134
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 90 |
| Revolution Count | 884 |
| Drag Factor | 60 |
July 22, 2025 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 90 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 96 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 94 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 91 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 88 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 91 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 77 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 90 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 93 | |
| r: 1:00 | 109 | |||||
| r923 |
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Workout Graph
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