Mitchell Schauer v0:30/0:30r...11 BikeErg
2,900
Meters
5:30.0
Time
1:53.7
Pace
95
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,456 |
| Overall Time | 11:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 92 |
| Revolution Count | 608 |
| Drag Factor | 62 |
July 15, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,900 | 1:53.7 | 238 | 1117 | 92 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 94 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 94 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 94 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 94 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 94 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 94 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 90 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 94 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 84 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 92 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 88 | |
| r: 0:30 | 35 | |||||
| r556 |
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Workout Graph
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