Mitchell Schauer v4:00/1:00r...2 BikeErg
3,645
Meters
8:00.0
Time
2:11.6
Pace
109
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 85 |
| Revolution Count | 711 |
| Drag Factor | 50 |
May 13, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,645 | 2:11.6 | 153 | 827 | 85 | |
| 4:00.0 | 1,833 | 2:10.9 | 156 | 836 | 86 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 1,812 | 2:12.4 | 151 | 818 | 85 | |
| r: 1:00 | 73 | |||||
| r141 |
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Workout Graph
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