Mitchell Schauer v0:30/0:30r...15 BikeErg
2,678
Meters
7:30.0
Time
2:48.0
Pace
90
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,255 |
| Overall Time | 15:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 61 |
| Revolution Count | 557 |
| Drag Factor | 55 |
May 06, 2025 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,678 | 2:48.0 | 74 | 553 | 61 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 94 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 92 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 90 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 90 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 94 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 92 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 86 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 90 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 92 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 90 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 16 | 31:15.0 | 0 | 300 | 4 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 9 | 55:33.3 | 0 | 300 | 2 | |
| 0 | ||||||
| r: 0:30 | 26 | |||||
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.