Mitchell Schauer v3:00/1:00r...3 BikeErg
4,058
Meters
9:00.0
Time
2:13.0
Pace
120
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 83 |
| Revolution Count | 813 |
| Drag Factor | 53 |
April 28, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,058 | 2:13.0 | 149 | 811 | 83 | |
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 83 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 82 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | |
| r: 1:00 | 110 | |||||
| r299 |
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Workout Graph
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