Mitchell Schauer v3:00/0:45r...3 BikeErg
4,121
Meters
9:00.0
Time
2:11.0
Pace
124
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,281 |
| Overall Time | 11:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 83 |
| Revolution Count | 784 |
| Drag Factor | 54 |
April 17, 2025 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,121 | 2:11.0 | 156 | 835 | 83 | |
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | |
| r: 0:45 | 62 | |||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | |
| r: 0:45 | 58 | |||||
| r160 |
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Workout Graph
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