Mitchell Schauer v3:00/0:45r...6 BikeErg
7,919
Meters
18:00.0
Time
2:16.3
Pace
235
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,210 |
| Overall Time | 22:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 76 |
| Revolution Count | 1434 |
| Drag Factor | 63 |
April 15, 2025 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,919 | 2:16.3 | 138 | 774 | 76 | |
| 3:00.0 | 1,275 | 2:21.1 | 124 | 728 | 80 | |
| r: 0:45 | 59 | |||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 79 | |
| r: 0:45 | 68 | |||||
| 3:00.0 | 1,331 | 2:15.2 | 142 | 787 | 76 | |
| r: 0:45 | 34 | |||||
| 3:00.0 | 1,098 | 2:43.9 | 79 | 573 | 63 | |
| r: 0:45 | 32 | |||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 81 | |
| r: 0:45 | 46 | |||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 82 | |
| r: 0:45 | 52 | |||||
| r291 |
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Workout Graph
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