Mitchell Schauer v3:00/1:00r...4 BikeErg
5,385
Meters
12:00.0
Time
2:13.7
Pace
160
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 82 |
| Revolution Count | 1044 |
| Drag Factor | 53 |
April 08, 2025 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,385 | 2:13.7 | 146 | 803 | 82 | |
| 3:00.0 | 1,268 | 2:21.9 | 122 | 721 | 83 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 85 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | |
| r: 1:00 | 26 | |||||
| r281 |
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Workout Graph
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