Rachel Smith v0:30/0:30r...15 BikeErg
3,313
Meters
7:30.0
Time
2:15.8
Pace
87
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,888 |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 77 |
| Revolution Count | 689 |
| Power/kg | 1.96 |
| Drag Factor | 60 |
March 17, 2025 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,313 | 2:15.8 | 140 | 780 | 77 | |
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 84 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 84 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 78 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 82 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 82 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 80 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 78 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 80 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 72 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 72 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 72 | |
| r: 0:30 | 32 | |||||
| r575 |
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Workout Graph
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