Sign Up

Rachel Smith v0:30/0:30r...15 BikeErg

2,976

Meters

7:30.0

Time

2:31.2

Pace

73

Calories

Rest Distance584
Rest Time7:30.0
Overall Distance3,560
Overall Time15:00.0
Average Watts101
Calories Per Hour648
RPM74
Revolution Count672
Power/kg1.42
Drag Factor49

February 18, 2025 07:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 2,976 2:31.2 101 648 74
0:30.0 199 2:30.7 102 651 74
r: 0:30 32
0:30.0 204 2:27.0 110 678 76
r: 0:30 41
0:30.0 200 2:30.0 104 656 76
r: 0:30 35
0:30.0 201 2:29.2 105 662 76
r: 0:30 37
0:30.0 202 2:28.5 107 667 76
r: 0:30 34
0:30.0 199 2:30.7 102 651 74
r: 0:30 37
0:30.0 204 2:27.0 110 678 76
r: 0:30 38
0:30.0 202 2:28.5 107 667 76
r: 0:30 33
0:30.0 143 3:29.7 38 430 54
r: 0:30 49
0:30.0 206 2:25.6 113 690 78
r: 0:30 39
0:30.0 205 2:26.3 112 684 78
r: 0:30 36
0:30.0 205 2:26.3 112 684 78
r: 0:30 51
0:30.0 203 2:27.7 108 673 76
r: 0:30 55
0:30.0 203 2:27.7 108 673 76
r: 0:30 35
0:30.0 201 2:29.2 105 662 76
r: 0:30 32
r584

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.