Rachel Smith v0:30/0:30r...15 BikeErg
3,088
Meters
7:30.0
Time
2:25.7
Pace
77
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,590 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 80 |
| Revolution Count | 704 |
| Power/kg | 1.59 |
| Drag Factor | 43 |
February 06, 2025 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,088 | 2:25.7 | 113 | 689 | 80 | |
| 0:30.0 | 182 | 2:44.8 | 78 | 568 | 74 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 195 | 2:33.8 | 96 | 630 | 80 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 82 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 84 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 82 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 80 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 84 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 80 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 78 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 82 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 80 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 78 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 80 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 80 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 80 | |
| r: 0:30 | 26 | |||||
| r502 |
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Workout Graph
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