Rachel Smith v0:40/0:40r...10 BikeErg
2,763
Meters
6:40.0
Time
2:24.7
Pace
71
Calories
160
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,184 |
| Overall Time | 13:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 84 |
| Revolution Count | 651 |
| Power/kg | 1.65 |
| Drag Factor | 39 |
June 23, 2026 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,763 | 2:24.7 | 115 | 639 | 84 | 160 | |
| 0:40.0 | 290 | 2:17.9 | 133 | 720 | 89 | 111 | |
| r: 0:40 | 43 | ||||||
| 0:40.0 | 281 | 2:22.3 | 121 | 630 | 86 | 164 | |
| r: 0:40 | 38 | ||||||
| 0:40.0 | 281 | 2:22.3 | 121 | 630 | 86 | 164 | |
| r: 0:40 | 43 | ||||||
| 0:40.0 | 279 | 2:23.3 | 119 | 630 | 86 | 165 | |
| r: 0:40 | 44 | ||||||
| 0:40.0 | 278 | 2:23.8 | 117 | 630 | 86 | 170 | |
| r: 0:40 | 31 | ||||||
| 0:40.0 | 277 | 2:24.4 | 116 | 630 | 84 | 171 | |
| r: 0:40 | 53 | ||||||
| 0:40.0 | 267 | 2:29.8 | 104 | 630 | 81 | 165 | |
| r: 0:40 | 59 | ||||||
| 0:40.0 | 266 | 2:30.3 | 103 | 630 | 81 | 165 | |
| r: 0:40 | 32 | ||||||
| 0:40.0 | 274 | 2:25.9 | 112 | 630 | 84 | 164 | |
| r: 0:40 | 37 | ||||||
| 0:40.0 | 270 | 2:28.1 | 108 | 630 | 83 | 170 | |
| r: 0:40 | 41 | ||||||
| r421 |
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Workout Graph
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