Rachel Smith v0:30/0:30r...15 BikeErg
3,168
Meters
7:30.0
Time
2:22.0
Pace
84
Calories
154
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,715 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 89 |
| Revolution Count | 791 |
| Power/kg | 1.71 |
| Drag Factor | 37 |
September 30, 2025 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,168 | 2:22.0 | 122 | 720 | 89 | 154 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 92 | 100 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 92 | 156 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 90 | 154 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 90 | 157 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 92 | 154 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 90 | 158 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 88 | 159 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 88 | 158 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 90 | 158 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 88 | 159 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 90 | 164 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 90 | 159 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 90 | 157 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 86 | 166 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 88 | 163 | |
| r: 0:30 | 39 | ||||||
| r547 |
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Workout Graph
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