Rachel Smith v0:30/0:30r...15 BikeErg
3,125
Meters
7:30.0
Time
2:24.0
Pace
83
Calories
158
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,739 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 88 |
| Revolution Count | 798 |
| Power/kg | 1.64 |
| Drag Factor | 34 |
September 26, 2025 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,125 | 2:24.0 | 117 | 703 | 88 | 158 | |
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 94 | 134 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 88 | 154 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 84 | 159 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 94 | 157 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 150 | 3:20.0 | 44 | 450 | 64 | 144 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 92 | 157 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 90 | 165 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 90 | 166 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 92 | 162 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 92 | 168 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 92 | 168 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 90 | 161 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 86 | 159 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 90 | 159 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 92 | 159 | |
| r: 0:30 | 53 | ||||||
| r614 |
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Workout Graph
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