Rachel Smith v3:00/1:00r...5 BikeErg
6,008
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
172
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 84 |
| Revolution Count | 1309 |
| Power/kg | 1.46 |
| Drag Factor | 37 |
September 22, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,008 | 2:29.8 | 104 | 658 | 84 | 172 | |
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 87 | 149 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 1,229 | 2:26.4 | 111 | 683 | 86 | 178 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 1,182 | 2:32.2 | 99 | 641 | 83 | 178 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 83 | 179 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 1,162 | 2:34.9 | 94 | 624 | 81 | 177 | |
| r: 1:00 | 47 | ||||||
| r232 |
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Workout Graph
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