Rachel Smith v3:00/1:00r...5 BikeErg
5,609
Meters
15:00.0
Time
2:40.4
Pace
145
Calories
166
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 81 |
| Revolution Count | 1268 |
| Power/kg | 1.19 |
| Drag Factor | 34 |
August 25, 2025 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,609 | 2:40.4 | 85 | 591 | 81 | 166 | |
| 3:00.0 | 1,168 | 2:34.1 | 96 | 629 | 85 | 166 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 1,132 | 2:39.0 | 87 | 599 | 82 | 166 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,088 | 2:45.4 | 77 | 566 | 79 | 165 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 1,095 | 2:44.3 | 79 | 571 | 80 | 166 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 1,125 | 2:40.0 | 85 | 594 | 82 | 168 | |
| r: 1:00 | 34 | ||||||
| r199 |
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Workout Graph
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