Rachel Smith v3:00/1:00r...5 BikeErg
5,839
Meters
15:00.0
Time
2:34.1
Pace
157
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 71 |
| Revolution Count | 1124 |
| Power/kg | 1.35 |
| Drag Factor | 54 |
June 26, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,839 | 2:34.1 | 96 | 628 | 71 | |
| 3:00.0 | 1,190 | 2:31.2 | 101 | 648 | 73 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 71 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 1,199 | 2:30.1 | 103 | 656 | 74 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,104 | 2:43.0 | 81 | 577 | 68 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 73 | |
| r: 1:00 | 35 | |||||
| r261 |
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Workout Graph
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