Rachel Smith v3:00/1:00r...3 BikeErg
3,395
Meters
9:00.0
Time
2:39.0
Pace
90
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 70 |
| Revolution Count | 649 |
| Power/kg | 1.22 |
| Drag Factor | 53 |
June 20, 2025 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,395 | 2:39.0 | 87 | 599 | 70 | |
| 3:00.0 | 1,211 | 2:28.6 | 107 | 666 | 73 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,059 | 2:49.9 | 71 | 545 | 63 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 1,125 | 2:40.0 | 85 | 594 | 75 | |
| r: 1:00 | 31 | |||||
| r84 |
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Workout Graph
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