Rachel Smith v0:30/0:30r...15 BikeErg
2,998
Meters
7:30.0
Time
2:30.1
Pace
75
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,610 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 78 |
| Revolution Count | 710 |
| Power/kg | 1.45 |
| Drag Factor | 40 |
May 20, 2025 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,998 | 2:30.1 | 103 | 656 | 78 | |
| 0:30.0 | 124 | 4:01.9 | 25 | 385 | 50 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 88 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 84 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 82 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 80 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 192 | 2:36.2 | 92 | 615 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 80 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 82 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 82 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 84 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 80 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 171 | 2:55.4 | 65 | 523 | 66 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 80 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 80 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 80 | |
| r: 0:30 | 42 | |||||
| r612 |
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Workout Graph
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