Shawn Close v1:00/1:00r...12 BikeErg
6,461
Meters
12:00.0
Time
1:51.4
Pace
229
Calories
146
Heart Rate
| Rest Distance | 3,946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,407 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 82 |
| Revolution Count | 1589 |
| Power/kg | 2.79 |
| Drag Factor | 94 |
March 25, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,461 | 1:51.4 | 253 | 1170 | 82 | 146 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 79 | 100 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 80 | 101 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 81 | 151 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 81 | 153 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 80 | 150 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 81 | 152 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 84 | 158 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 84 | 158 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 84 | 157 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 82 | 156 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 85 | 162 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 83 | 159 | |
| r: 1:00 | 228 | ||||||
| r3,946 |
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Workout Graph
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