Shawn Close 15000m BikeErg
15,000
Meters
30:40.1
Time
2:02.6
Pace
484
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 74 |
| Revolution Count | 2278 |
| Power/kg | 2.09 |
| Drag Factor | 97 |
March 19, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:40.1 | 15,000 | 2:02.6 | 190 | 952 | 74 | 149 |
| 6:10.8 | 3,000 | 2:03.6 | 185 | 937 | 74 | 110 |
| 6:11.3 | 6,000 | 2:03.7 | 185 | 935 | 74 | 153 |
| 6:10.7 | 9,000 | 2:03.5 | 186 | 938 | 74 | 159 |
| 6:06.2 | 12,000 | 2:02.0 | 192 | 962 | 75 | 159 |
| 6:01.1 | 15,000 | 2:00.3 | 201 | 990 | 76 | 167 |
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Workout Graph
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