Shawn Close v1:40/0:20r...10 BikeErg
8,552
Meters
16:40.0
Time
1:56.9
Pace
288
Calories
138
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,538 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 78 |
| Revolution Count | 1459 |
| Power/kg | 2.41 |
| Drag Factor | 94 |
March 13, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,552 | 1:56.9 | 219 | 1053 | 78 | 138 | |
| 1:40.0 | 841 | 1:58.9 | 208 | 1016 | 77 | 112 | |
| r: 0:20 | 127 | ||||||
| 1:40.0 | 843 | 1:58.6 | 210 | 1021 | 77 | 96 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 77 | 111 | |
| r: 0:20 | 87 | ||||||
| 1:40.0 | 846 | 1:58.2 | 212 | 1029 | 77 | 103 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 843 | 1:58.6 | 210 | 1021 | 77 | 154 | |
| r: 0:20 | 94 | ||||||
| 1:40.0 | 854 | 1:57.0 | 218 | 1050 | 79 | 157 | |
| r: 0:20 | 109 | ||||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 79 | 160 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 864 | 1:55.7 | 226 | 1076 | 79 | 160 | |
| r: 0:20 | 104 | ||||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1082 | 79 | 164 | |
| r: 0:20 | 98 | ||||||
| 1:40.0 | 890 | 1:52.3 | 247 | 1149 | 82 | 167 | |
| r: 0:20 | 112 | ||||||
| r986 |
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Workout Graph
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