Shawn Close v4000m/3:00r...4 BikeErg
10,000
Meters
19:20.3
Time
1:56.0
Pace
344
Calories
165
Heart Rate
| Rest Distance | 4,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,546 |
| Overall Time | 31:20.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 78 |
| Revolution Count | 2197 |
| Power/kg | 2.47 |
| Drag Factor | 99 |
March 10, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:20.3 | 10,000 | 1:56.0 | 224 | 1071 | 78 | 165 | |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 80 | 164 | |
| r: 3:00 | 1,057 | ||||||
| 5:48.7 | 3,000 | 1:56.2 | 223 | 1067 | 77 | 168 | |
| r: 3:00 | 1,136 | ||||||
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 77 | 168 | |
| r: 3:00 | 1,166 | ||||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 82 | 162 | |
| r: 3:00 | 1,187 | ||||||
| r4,546 |
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Workout Graph
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