Shawn Close v4:00/2:00r...7 BikeErg
9,774
Meters
19:00.0
Time
1:56.6
Pace
332
Calories
149
Heart Rate
| Rest Distance | 5,100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,874 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 77 |
| Revolution Count | 2231 |
| Power/kg | 2.44 |
| Drag Factor | 100 |
March 06, 2025 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,774 | 1:56.6 | 221 | 1059 | 77 | 149 | |
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 76 | 105 | |
| r: 2:00 | 738 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 76 | 145 | |
| r: 2:00 | 657 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 79 | 160 | |
| r: 2:00 | 774 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 85 | 155 | |
| r: 2:00 | 720 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 78 | 154 | |
| r: 2:00 | 661 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 76 | 164 | |
| r: 2:00 | 717 | ||||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 77 | 165 | |
| r: 2:00 | 833 | ||||||
| r5,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.